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Dan using seated lever row machine. 20kg on each side. If he didn't record the weight, he wouldn't know when he's progressing.

Dan using seated lever row machine. 20kg on each side. If he didn't record the weight, he wouldn't know when he's progressing.

What Gets Measured Gets Managed: The Power of Awareness in Your Fitness Journey

If you want your reality to change, you need to first understand what’s happening.

May 14, 20252 min read

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